IT’S ABOUT MAKING LIFE BETTER

I have spent over 35 years working with families of special needs individuals. Husbands, wives, grandparents, aunts, uncles, parents, and siblings as well as, other professionals are part of a village of people that I have had the privilege of knowing. There is the happy side, the part in which I have seen children and adults achieve things that someone else may have not thought to be possible. It is through the time and effort of their caregivers that this has happened. I am only the coach. The children and adults, and their families, have been my star players.

On the harder side, I have watched those very same people run out of steam, have their bodies betray them, and have injuries or illnesses, that they never expected. Even in the face of this, they never give up the effort in making their family and patients/students/clients stronger.

It has been proven that fitness and wellness activities can turn much of this around. We can make ourselves stronger and healthier when we work together. I have long been an advocate and participant in fitness activities. I co-ran the Presidential Fitness Program at my children’s elementary school for five years.  I am a ski instructor, a personal trainer, and a CrossFit coach.  I know the value of fitness on our health. I know that some of the effects of stress on our minds and bodies, can be turned around with exercise.

Life is 4 Fun was started because I want to help you.

This program begins with just showing up. I will get you started from ground zero, or anywhere you are on your wellness journey. There is none too “out of shape” to try. Just let me show you the first step.

Yours in wellness,
Coach Helene